Centering Care Audio Guide | Half an hour meditation session

UAF week of rest

Would you love an audio offering to help you relax and support personal reflection? Leave your care behind, pick up a paper and pen and begin your half an hour session of relaxation here 

Pause. Take time out for yourself.


In a culture where being busy and depleted is prized, chose a wiser way. You may be wondering, why must I pause? What is the point of slowing down? All I want to do is keep helping those who need my help. With this grounding meditation, we want to remind you that if you are not feeling your best, you cannot give your best. You already know you cannot give from a place of emptiness, fatigue, anger or frustration. You can best give from a place of optimality. So join us in this exercise by taking the time to be your best and rejuvenate.


Subscribe to Audios